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Motivation is the external and internal aspects that could produce energy and desire to many individuals who are busy attaining their goals in life. It is also the production of interaction with unconscious and conscious reasons like the passion or desire, the return of the purpose and the anticipation of the person and his importance to other people. In every endeavor and interest you have to be motivated to reach your goal. This is the same as your desire to lose weight or maintaining it. Below are some tips to reach your intention.
If you are a health expert, or would like to add additional information for a future article on this topic, then please consider all this and shoot me an email.
Almost everything you buy in this day and age has low fat written on it. As the only society in the history of humanity to actively go low fat, it is no surprise to see we are the fattest. With no correlation between fat consumption (we are not eating more today than the past) and obesity you do wonder how much longer people are going to keep sounding this low-fat horn. By not eating fat within your meals you will invariably not hit your ideal fuel mix and this will mean you are hungry or have food cravings. At this point you are much more likely to eat high sugar or sensitive foods, e.g. chocolate, breads, biscuits etc. Low fat meals also mean you do not consume enough of the fat soluble vitamins. This reduces overall efficiency which will affect body fat.
Physical activity will do wonders for your health. At this age I just have to work it into the daily routine naturally. Other more formal exercise, if you can manage it is good too Beneficial healthy habits - but be careful. I used to run about three or four miles a day. I got out of the habit for various reasons, and when I retired I tried to get back into it, but the effort was enormous and I was unable to do it any more. I tried a Boot Camp once a week where they took people with heart issues (so I'd be near the Emergency department just in case!) - but it was soooo much effort and stress, I decided it wasn't for me. I saw it through to the end, and then thought, "why am I doing this?" It's not as if I'll ever become a Calvin Klein underwear model again! Not that I ever was.
Proteins should be an important part of any meal. Your body needs enough proteins and eating food rich in proteins helps the body get what it needs. You could try including protein milk shakes or fish or even beans in your meals as these are rich in proteins.
A wonderful, older friend of mine, who has since died, gave the best advice I can think of for Healthy living advice living: Get on with it! She lived an active, productive and fulfilling life. And is still missed by many.
These tips can be helpful in the weight loss process if you use them. Lifestyle changes need to be made for weight loss success. My advice will help you have a good understanding of the type of changes you need to make. Keep using these tips for proper weight management even after you've reached your goal weight.
Healthy living involves a lot of daily tasks that are not always the most pleasant way to spend your day. If you want good health you have to make wise choices. Talk to your doctor and plan together a lifestyle you can live with.