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Three principles for living a healthy, long and motivated life in retirement. Keep focused on what's important and don't overdo or obsess about stuff. Do what you love, but don't do too much of it!
If you are a health expert, or would like to add additional information for a future article on this topic, then please consider all this and shoot me an email.
To stay healthy try limiting alcohol and caffeine drinks. There are heart healthy benefits of drinking red wine in moderation, but there is no reason to complete believes this suggestion. If you don't drink there is no reason to start. Drinking carries quite a few risks to healthy living. You can actually raise your triglyceride or fat levels in the blood as well as contract high blood pressure, obesity and heart problems.
Adapt workouts in your lifestyle: Miracle Useful healthy habits pills and fad programs do not really work. Once you practice workout three days in a week you will feel the difference.
No. 2: Have a coach, friend or colleague to role model who has a great way of all ready dealing with stressful situations. When ever you feel stress rising or feel under pressure call your 'coach' for advice or a chat or if that is not possible imagine how they would respond or act and step into their shoes.
Diets can be misleading now-a-days so don't be fooled. The best Healthy living advice I can give on dieting is to limit your caloric intake to less than the calories you burn each day and just have fun with an active life!
Online and Offline Support. Attempt to share your initiative with your friends, even with members of your family. Or join a group or online community with people sharing your interests.
Disclaimer: these notes are for educational purposes only and are not deemed to replace sound medical advices. If you suspect you have heart ailments or need more medical advice on how to get a healthy heart, you should consult your doctor.